AdminOct 24, 20222 minWant to Lower your Blood Pressure? Drink Hibiscus Tea!If you are contending with high blood pressure, you are not alone. According to the CDC: “Nearly half of adults in the United States...
AdminApr 11, 20222 minTop 5 Ways to Prepare for Allergy SeasonRunny nose, itching eyes, sneezing… with the buds and leaves abloom, allergies are also in full force here in the Pacific Northwest. ...
AdminFeb 6, 20183 minLove Your Heart A Bit ExtraFebruary is national heart health awareness month… which means in addition to loving your Valentine’s heart, it is time to give your...
AdminJan 31, 20182 minMy new year’s resolution: self-care (in small pieces)January 1. Time to exercise more, eat healthier, drink more water, drink less alcohol, read more, less television… I’m already over it. ...