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Want to Lower your Blood Pressure? Drink Hibiscus Tea!
If you are contending with high blood pressure, you are not alone. According to the CDC: “Nearly half of adults in the United States...
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Admin
- Apr 11, 2022
- 2 min
Top 5 Ways to Prepare for Allergy Season
Runny nose, itching eyes, sneezing… with the buds and leaves abloom, allergies are also in full force here in the Pacific Northwest. ...
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Admin
- Feb 6, 2018
- 3 min
Love Your Heart A Bit Extra
February is national heart health awareness month… which means in addition to loving your Valentine’s heart, it is time to give your...
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Admin
- Jan 31, 2018
- 2 min
My new year’s resolution: self-care (in small pieces)
January 1. Time to exercise more, eat healthier, drink more water, drink less alcohol, read more, less television… I’m already over it. ...
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Admin
- Dec 6, 2017
- 3 min
3 Ways to Stay Present During the Holiday Season
Dashing through the snow… on my way to finish the holiday shopping, wrap the gifts, bake cookies, back to the store, company party, mail...
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Admin
- Sep 21, 2017
- 4 min
How to be your healthiest self prior to getting pregnant
The decision to get pregnant is a big one. One of the biggest an individual and a couple face. So much goes into the decision — are you...
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Admin
- Aug 31, 2017
- 2 min
Keeping the family healthy during back-to-school
It’s that time of year again… packing lunches, laying out clothes, homework, and working extra hard to keep the whole family healthy. ...
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